YOGA
How It All Started
At the end of February, 2017, I returned from 3 weeks of snowboarding in the Europe Alps unable to bend down and tie my shoes. I was beyond sore!
I needed a way to heal. I looked into Yoga.
I quickly fell in love and found myself practicing daily and even became a yoga teacher!
Yoga Teacher Training
In 2017, the opportunity came up for me to go into Yoga Teacher Training at a studio called The Sanctuary Yoga Room in Fort Worth led by my amazing teacher Rebecca Butler.
I initially went into Yoga Teacher Training not wanting to teach at all. It was a way for me to deepen my practice, study and understanding of Yoga. But, teaching was a requirement of Rebecca's throughout training. It was TEACHER training, after all. Pretty quickly, I found that I actually loved teaching.
Late 2017, I completed The Dreamcatcher Yoga Teacher Training with 21 other incredible individuals. Now I am officially a 200 hour Yoga Alliance registered Yoga Teacher.
Since then, I've continued my yoga education. I am a Level 2 Urban Zen Integrative Therapist. As well as a Level 2 certified Reiki practitioner. And, currently, I am in the process of getting my 300 advanced teacher training certification through Yoga Shanti in New York, led by Colleen Saidman and Rodney Yee
Yoga And The Alzheimer's Association - How You Can Help!
Yoga is now my activity for my Longest Day fundraiser for the Alzheimer's Association.
I now lead some donation yoga classes, workshops and events to raise money for the Alzheimer's Association. Follow my social media for updates on these.
To make a donation, please visit my Longest Day page HERE
100% of all donations go directly to the Alzheimer's Association.
Hope to see you on the Yoga mat!