At the end of February, 2017, I returned from 3 weeks of snowboarding in the Europe Alps unable to bend down and tie my shoes. I was beyond sore!
I needed a way to heal. I looked into Yoga.
I quickly fell in love and found myself practicing daily and even became a yoga teacher!
In 2017, the opportunity came up for me to go into Yoga Teacher Training at a studio called The Sanctuary Yoga Room in Fort Worth led by my amazing teacher Rebecca Butler.
I initially went into Yoga Teacher Training not wanting to teach at all. It was a way for me to deepen my practice, study and understanding of Yoga. But, teaching was a requirement of Rebecca's throughout training. It was TEACHER training, after all. Pretty quickly, I found that I actually loved teaching.
Late 2017, I completed The Dreamcatcher Yoga Teacher Training with 21 other incredible individuals. Now I am officially a 200 hour Yoga Alliance registered Yoga Teacher.
Since then, I've continued my yoga education. I am a Level 2 Urban Zen Integrative Therapist. As well as a Level 2 certified Reiki practitioner. And, currently, I am in the process of getting my 300 advanced teacher training certification through Yoga Shanti in New York, led by Colleen Saidman and Rodney Yee
Yoga is now my activity for my Longest Day fundraiser for the Alzheimer's Association.
I now lead some donation yoga classes, workshops and events to raise money for the Alzheimer's Association. Follow my social media for updates on these.
To make a donation, please visit my Longest Day page HERE
100% of all donations go directly to the Alzheimer's Association.
Hope to see you on the Yoga mat!
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