The Longest day - alzheimer's association

The Longest day - alzheimer's associationThe Longest day - alzheimer's association

YOGA

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How It All Started

At the end of February, 2017, I returned from 3 weeks of snowboarding in the Europe Alps unable to bend down and tie my shoes.  I was beyond sore! 


I needed a way to heal.  I looked into Yoga.


I quickly fell in love and found myself practicing daily and even became a yoga teacher!

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Yoga Teacher Training

In 2017, the opportunity came up for me to go into Yoga Teacher Training at a studio called The Sanctuary Yoga Room in Fort Worth led by my amazing teacher Rebecca Butler.


I initially went into Yoga Teacher Training not wanting to teach at all. It was a way for me to deepen my practice, study and understanding of Yoga.  But, teaching was a requirement of Rebecca's throughout training.  It was TEACHER training, after all.  Pretty quickly, I found that I actually loved teaching.


Late 2017, I completed The Dreamcatcher Yoga Teacher Training with 21 other incredible individuals.  Now I am officially a 200 hour Yoga Alliance registered Yoga Teacher.


Since then, I've continued my yoga education.  I am a Level 2 Urban Zen Integrative Therapist.  As well as a Level 2 certified Reiki practitioner.  And, currently, I am in the process of getting my 300 advanced teacher training certification through Yoga Shanti in New York, led by Colleen Saidman and Rodney Yee 

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Yoga And The Alzheimer's Association - How You Can Help!

Yoga is now my activity for my Longest Day fundraiser for the Alzheimer's Association.


I now lead some donation yoga classes, workshops and events to raise money for the Alzheimer's Association.  Follow my social media for updates on these.


To make a donation, please visit my Longest Day page HERE


100% of all donations go directly to the Alzheimer's Association.


Hope to see you on the Yoga mat!